Category

Healthy Recipes
This ‘not so healthy’ family favorite is very popular in British Columbia, Canada where I grew up. Years ago a lady from Nanaimo, BC entered them into a baking contest and now there are over a hundred variations. I took my variation of the recipe to a Christmas party at our church and it won...
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Inspiration in a bottle! That’s what my friend Heidi handed me. Sip after glorious sip my mind raced to figure out how I could create this same experience for my family from my own kitchen. Coconut Milk Delight is the result. I shared it with my daughter and her response was “MoM this is so...
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This protein packed soup is perfect for those rainy days when you want to curl up with a good book. I knew the moment I tasted the first bite that it would be a life time fav. I hope that you enjoy this Almond Chicken Soup as much as I do. ·       4 cups chicken stock...
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One of the most important meals that I have ever made was for my daughter’s home coming after giving birth to her first child. I knew that her body needed a good helping of  healthy eating homemade bone broth and this Chicken Tortilla soup has been her favorite for years. Whipping up a batch of bone...
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Have you ever tasted soup that is so over the top delicious that you want to pick up the bowl and drink it AND then lick it clean? I have. Creating health and wellness never tasted so good! The Gift This raw Thai coconut soup was a gift for my husband who was sick at...
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Looking for abundant health, increased energy, regulated weight & reduced cravings? Green Smoothies to the rescue! Green Smoothie Recipes ¼ lemon 2-3 T flax oil ¾ to 1 lb raw, washed greens, spinach, chard, kale, collards, lettuce, beet greens (mainstays) turnip, mustard, dandelion greens, arugula (use more sparingly  – spicy & bitter) Can include avocado...
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Here is a delicious treat to spice up special celebrations in a healthy eating sort of way. I have been asked to share this recipe so many times that I thought I should share it with you. I discovered it a few years ago and it has become a staple to take to pot lucks ever since....
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